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Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered

Episode #9

Hi everyone and Happy New Year.

2019 will be an exciting year which I feel will see the Sports Rehab Tourniquet continue to grow in the BFR space. Recently I have upgraded the carry box to an EVA Protective Case.  A case will fit both your upper and lower body cuffs and pump. This is a much sturdier and portable solution to my original box. This is included in the normal price for all cuffs.  You can also purchase the case separately if you feel this would be a valuable addition to protect and carry your original SRT cuffs.

In today's podcast I answer a few questions that I get asked reasonably frequently.  These are some fundamental concepts to applying BFR in a practical setting so I think you will get a lot out if. I enjoyed doing the Q&A segment so if you have any other questions that you would like to be answered please contact me through my website (www.sportsrehab.com.au)

I also have Ed Lea from Harlequins Rugby Union on "How you do BFR."  Harlequins Rugby Union club are a professional team based in the UK.  Ed has been working as rehab Strength & Conditioning Coach at Harlequins for 6 seasons and has recently started to implement BFR over the last 12 months.  Ed discusses his journey with BFR but in particular highlights how he uses it in a few scenarios.  

If you want to get in touch with Ed his best contact is Instagram: @edlea87

Thanks again for listening.

If you enjoy the podcast please leave a comment on either iTunes or via my social media: