Online Coaching with Chris

Meet Your Coach

Dr Chris Gaviglio

Chris has been involved with elite sport for over 20 years working across multiple Olympic sports and professional football codes all around the world.

With his wealth of experience, he has coached people from every background: females, males, teenagers, elderly, athletes, pregnant women, and special needs.

Chris develops programs for people who have goals in injury rehab, post surgery, weight loss, fitness, general health, muscle gain, strength and speed.

Learn More

Meet Your Coach

Dr Chris Gaviglio

Chris has been involved with elite sport for over 20 years working across multiple Olympic sports and professional football codes all around the world.

With his wealth of experience, he has coached people from every background: females, males, teenagers, elderly, athletes, pregnant women, and special needs.

Chris develops programs for people who have goals in injury rehab, post surgery, weight loss, fitness, general health, muscle gain, strength and speed.

Learn More

Dr Chris Gaviglio has managed the BFR Training programs for:

TheBFR.co Promise

Individualised Programs
Prompt Feedback
Unparalleled Service

Overseas?
At Home Workouts?
Gym Workouts?

No problem. Chris can adapt your programs to suit any situation and will FaceTime with you to help you with your technique. All while achieving amazing results.

Coaching Options

Strength & Conditioning
Blood Flow Restriction
Online Consultation

Here's How It Works

Meet Chris with a FREE Video Call

This 30-minute free video meeting is a great way to start your training relationship with Chris and create together a training program specific to you.

Here's How It Works

Meet Chris with a FREE Video Call

This 30-minute free video meeting is a great way to start your training relationship with Chris and create together a training program specific to you.

Detailed Testing for Detailed Training Programs

Initial testing provides the starting point to ensure you get the best possible program.

Detailed Testing for Detailed Training Programs

Initial testing provides the starting point to ensure you get the best possible program.

Start Training

You’ll access your daily, individualised programs via the TrainHeroic app.

Start Training

You’ll access your daily, individualised programs via the TrainHeroic app.

Stay in Touch

Although Chris can’t be there in person, he'll always be there with access to constant messaging, video feedback and monthly online video calls.

Stay in Touch

Although Chris can’t be there in person, he'll always be there with access to constant messaging, video feedback and monthly online video calls.

Go Crush Your Goals

Realise your potential!

Go Crush Your Goals

Realise your potential!

Results Based Coaching

Get Started

Free Video Call

This 30-minute video meeting is a great way to start the training relationship and find out exactly what your goals are and how you and Chris are going to work together to achieve them.

Schedule

1-on-1 Coaching

Initial Testing & Set-Up (one-off fee)

Initial testing provides the starting point to ensure you get the best possible program.

$250

1-on-1 Coaching

Online Programming & Coaching

Totally customised training program designed specifically for your needs, equipment, experience and goals.
Free TrainHeroic account to access your monthly programs and how to video exercises.
If you're competing you'll receive periodised planning to account for any specific competitions and major goals.
Direct communication with Chris over messaging and video feedback.
Monthly video calls to discuss your progress and adjust your training.
Video your reps and get feedback on your technique.

$299/mth

Online Consultation

Utilise Chris’ wealth of training & sports science experience to unlock the answers to your questions and performance.

$60 (20 mins)

Struggling with your lifting technique, programming or have a specific question that is performance related?

Want to get mentored?

Chris can even tune in real-time to watch your session & give you feedback on your lifting technique.

$99 (45 mins)

Online Consultation

Utilise Chris’ wealth of training & sports science experience to unlock the answers to your questions and performance.

Struggling with your lifting technique, programming or have a specific question that is performance related?

Want to get mentored?

Chris can even tune in real-time to watch your session & give you feedback on your lifting technique.

$60 (20 mins)

$99 (45 mins)

What Clients are Saying

Meet Jacqui

Jacqui has been working with Chris for over 6 years. 3 months leading up to the 2022 Beijing Winter Olympics, she was training in her house with no gym equipment due to covid. Chris quickly pivoted her training using limited equipment. Jacqui's training flourished winning a Silver Medal in the Skeleton.

Meet Cedric

Cedric has been doing BFR training for over 7 years. Just 3 weeks prior to the 2020 Tokyo Olympics, Cedric tore his hamstring which nearly derailed his Olympic campaign. Normally a 6-week injury, he completed an accelerated hamstring rehab and strengthening program with TheBFR.co which got him to the line and compete with no issues.

Meet Zora

A certified sport nutrition coach who has been studying aging for the past 20 years. At 51 years old she is very active but has little injuries at times and cannot lift heavy weights.

Meet Riley

At the 2020 Tokyo Olympics, in lane 8 of her 200m semi-final she smashed her own personal best and narrowly missed out on the final with a finish time of 22.56 seconds to finish 12^th overall.

Start Coaching